Real resources. Real help.
Evidence-based tools for quitting vaping. No fluff, no judgment. Curated from national health organizations.
Programs & Hotlines
This Is Quitting
Text ProgramTruth Initiative
The #1 text-based quit program for young people. Text "DITCHVAPE" to 88709 to start.
Smokefree.gov
OfficialNational Cancer Institute
Personalized quit plans, apps, and a chat line. Covers vaping specifically.
CDC Quit Smoking Resources
MedicalCenters for Disease Control
Medically reviewed resources on quitting nicotine products including e-cigarettes.
1-800-QUIT-NOW
HotlineNational Network
Free quit coaching hotline. Available in all 50 states. Talk to a real person 24/7.
NCI SmokefreeTXT
Text SupportNational Cancer Institute
Text-based support program with tips, encouragement, and coping strategies.
The science of quitting
8%
Quit successfully without any support
25%
Quit successfully with behavioral support
35%
Quit with coaching + medication combined
Source: Centers for Disease Control and Prevention, 2023
Frequently asked questions
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